Yoga and Art – Wellness Activity for Families and Kids
Reconnect, Relax, and Have Fun Together!
At 180 Espace, we believe in the transformative power of movement, creativity, and family connection. Our Yoga and Art sessions are specifically designed to help children and families improve motor skills, flexibility, emotional balance, creativity, and emotional development through an interactive and enjoyable experience. Whether you’re looking to release school stress, foster a stronger bond with your child, or improve shield development through yoga, our classes provide a holistic wellness approach for both body and mind.
Why Yoga and Art for Families?
In today’s fast-paced world, it’s important to take a step back and focus on our well-being—especially for kids. Our Yoga and Art classes at 180 Espace blend the physical benefits of yoga with creative art activities to foster relaxation, promote emotional health, and alleviate stress. These sessions are ideal for families looking to:
- Enhance Motor Skills: Yoga poses and art activities help children improve physical coordination, flexibility, and strength.
- Promote Relaxation: Our sessions focus on mindfulness, breathing, and stretching techniques to promote relaxation, helping kids release school stress and feel more grounded.
- Boost Creativity and Imagination: Through art and interactive yoga, children will develop their creativity, express themselves, and think outside the box in a supportive environment.
- Develop Emotional Balance: We integrate breathing exercises and yoga poses that help kids regulate their emotions, manage stress, and build emotional resilience. Yoga for emotional balance is at the heart of each class.
- Strengthen Parent-Child Connection: Our parent-child yoga classes are an opportunity for families to connect and strengthen their bond while having fun together.
Interactive Yoga Sessions for Kids and Families
We offer two types of interactive yoga sessions designed to meet the needs of both children and families:
Parent-Child Yoga (Bonding and Connection Focus)
This class allows parents and children to engage together in yoga poses, breathing exercises, and simple art activities. The focus is on creating a strong bond between the child and parent, fostering trust and relaxation. This parent-child yoga experience helps build emotional connection while promoting physical and mental well-being for both.Yoga for Kids (Emotional Balance and Motor Skills Focus)
In this class, children practice yoga independently to improve emotional balance and motor skills. Through various poses, creative movements, and mindfulness exercises, kids learn to regulate their emotions, manage school stress, and develop both their physical strength and coordination. This session is designed to help children grow emotionally, socially, and physically, while developing a greater sense of self-awareness.
What to Expect in Our Yoga and Art Classes
Our Yoga and Art sessions are designed to be both interactive and fun, making them perfect for children and families. Here’s what to expect:
- Yoga for Emotional Balance: Through mindful breathing, relaxation techniques, and movement, we focus on emotional balance and reducing stress. Yoga for school stress helps kids feel calmer and more focused, both at home and in the classroom.
- Motor Skills Development: Yoga poses are excellent for enhancing motor skills and physical coordination, strengthening the body while improving posture and flexibility.
- Creativity and Imagination: In each session, kids will engage in art activities that encourage imagination and creativity, allowing them to express themselves freely while improving fine motor skills.
- Interactive Yoga: The sessions are full of playful, interactive movements that keep children engaged while improving their body awareness and confidence.
- Breathing Techniques: Learning to breathe deeply and mindfully helps kids manage their emotions, reduce anxiety, and promote relaxation.
Our classes are designed to foster shield development through yoga, helping children feel empowered and balanced in their emotional lives.
Booking Your Class
We offer flexible booking options for our Yoga and Art sessions at 180 Espace. Whether you’re interested in parent-child yoga or a children-only session, you can easily schedule your class by contacting us.
- Classes are available by appointment only.
- Please contact us to reserve your spot and confirm the best time for your family. 514-815-9023 or [email protected]
