SUP Yoga at Saint Laurens River, Montreal

Get on the Water, Connect with Your Body, and Find Your Zen!

Experience the ultimate fusion of yoga and nature on the water with our SUP Yoga Class in partnership with NAVI Espace Nautique Inc.! This unique experience combines the peaceful flow of the river with the grounding power of yoga, offering an invigorating and calming way to practice outdoors. Whether you’re a beginner or an experienced yogi, our classes are designed to help you build flexibility, endurance, balance, and relaxation while surrounded by the serene beauty of the Saint Lawrence River.

What is SUP Paddle?

SUP (Stand-Up Paddleboarding) is a water sport where you stand on a paddleboard and use a paddle to glide through the water. It’s a fun, low-impact workout that improves core strength, balance, and endurance. When you add yoga to the mix, it becomes paddleboard yoga, a calming practice that enhances both physical and mental strength—perfect for those looking to experience the magic of water serenity yoga.

SUP Yoga Focus

Our SUP Yoga classes are designed to incorporate the best of both worlds, focusing on:

• Flexibility: Deep stretches and gentle movements through water yoga poses that open up your body.
• Endurance: Build strength and stamina while maintaining balance on your paddleboard through a smooth SUP flow.
• Balance: Strengthen your core and improve your physical stability with each pose.
• Stretching: Focus on releasing tension and increasing flexibility in your body.
• SUP Relaxation: Enjoy the calming effects of the water as you breathe deeply and center yourself.

Class Schedule

Join us for a 4-weekend session of 60-minute classes! Our sessions are suitable for ALL LEVELS OF YOGA, whether you’re new to SUP practice or a seasoned yogi. Here are the class times:

• Fridays
  • 9:30 AM – 10:30 AM
  • 11:00 AM – 12:00 PM
  • 5:30 PM – 6:30 PM
• Saturdays
  • 9:30 AM – 10:30 AM
  • 11:00 AM – 12:00 PM
  • 5:30 PM – 6:30 PM

This flexible schedule allows you to enjoy outdoor yoga at your convenience. Whether you prefer to start your day early or wind down in the evening, we’ve got the perfect time for you to flow through water yoga poses.

Beginner to Intermediate Levels Welcome!

Our SUP Yoga classes are perfect for anyone, regardless of experience. Whether you’re completely new to paddleboard yoga or have practiced yoga for years, our instructors will guide you through every movement and ensure you’re comfortable on the board. You’ll gain confidence with each class, progressing through SUP relaxation techniques and SUP flow at your own pace.

What’s Included

We provide all the equipment you need to make your SUP practice enjoyable and stress-free:

• Board and Paddle
• Life Jacket
• Carabiner Hook

What’s Not Included

For extra warmth and comfort, especially on cooler days, we recommend bringing your own wetsuit or neoprene booties. These items are not included in the class but will enhance your experience on the water.

What to Bring

We want you to enjoy your SUP Yoga session, so all you need to bring is:

• Swimsuit
• Water shoes (optional)
• Beach towel
• Water bottle (and don’t forget to bring good energy!)

Cancellation Conditions

Please note that SUP Yoga is a popular activity and classes fill up quickly. Therefore, all bookings are 100% non-refundable. Make sure you’re ready for this unforgettable experience before securing your spot!

Come Flow with Us on the River!

Ready to dive into the ultimate fusion of yoga and nature with SUP Yoga? Sign up today for our 4-weekend session and experience the calm flow of the Saint Lawrence River while building strength, balance, and relaxation. Whether you’re here for the SUP relaxation or to perfect your SUP practice, we promise a truly unique and transformative experience.