A Vinyasa yoga class is a sequence of yoga postures that are synchronized with the breath. The movements are fluid and continuous, and each posture is linked to a specific inhale or exhale. Vinyasa yoga classes can be more dynamic and physically demanding than other styles of yoga, as they often involve quick transitions between postures. 

Our Vinyasa yoga classes include breathing practices, meditation, and relaxation to help calm the mind, be focused, and reduce stress.

Join our Vinyasa Yoga Classes every Tuesday and Thrusday from 6:00 to 7:00 pm at Lachine Canal.