COURS DE YOGA SUP

Yoga SUP

Join us now to experience this one-of-a-kind adventure

Immerse yourself in a harmonious union of water and yoga. Experience the magic of this transformative practice. Join us now!

Pourquoi le Yoga Sup

Découvrez la multitude de bienfaits qu’offre le yoga. Cependant, lorsqu’il est pratiqué sur une planche à pagaie au milieu de l’eau, ces bienfaits atteignent de nouveaux sommets pour notre corps. Saisissez l’opportunité d’expérimenter et de récolter les avantages de cette variante unique de la discipline du yoga.

Full-Body Workout

Engages multiple muscle groups in your body, helping to improve strength, flexibility, and overall fitness.

Balancing & Performing

Yoga poses on a moving surface can be both entertaining and demanding offering an exciting fitness routine

Core Strength

Requires a strong and stable core to maintain balance on the paddleboard, helps to strengthen and tone them over time.

Balance & Stability

This helps to improve your balance and stability as you engage your muscles to stay steady on the board.

Mindfulness

Being out on the water and connecting with nature can have a calming and soothing effect on the mind. SUP yoga allows you to practice mindfulness and be fully present in the moment, helping to reduce stress and promote relaxation.